Weigh In record (no journal entry) for 14 March 2023
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93 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 66.29g | Prot: 101.82g | Carbs: 181.27g.
Breakfast: Loncoleche Leche sin Lactosa Descremada, Mi Tierra Semillas de Chia, Lider Marraqueta Corriente, Palta, Huevo Cocido, Frutillas. Lunch: Pan Amasado, Colun Queso Gouda Laminado. Dinner: Pepino (Pelado), Lechuga, Tomates, Cuisine & Co Medallón de Salmón Austral, Zanahoria, Lechuga, Colun Queso Gouda Laminado, Verduras Salteadas, Hummus, Pechuga de Pollo, Vivo Pasta Multigrano Espirales. Snacks/Other: Soul Bar Barra de Cereal Mix de Semillas, Loncoleche Yoghurt Protein , Frutillas. more...
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Gaining 0.1 kg a Week
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chucao.cantando's Weight History
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