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erengürsoy
Journal
15 Mar 23
erengürsoy's Journal, 15 Mar 23
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Weigh In record (no journal entry) for 15 March 2023
90 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2023:
929 kcal
Fat: 33.57g | Prot: 119.47g | Carbs: 29.57g.
Breakfast:
Yumurta, Uno Uno Tam Buğday Unlu Tava Ekmeği, Beyaz Peynir, Namet Hindi Füme.
Lunch:
Tavuk Göğüs Eti.
Snacks/Other:
Myprotein Impact Whey Protein.
more...
2587 kcal
Exercise:
Kardiyo - 41 minutes, Sleeping - 7 hours, Resting - 16 hours and 19 minutes.
more...
Gaining 0.1 kg a Week
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erengürsoy's Weight History
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