Weigh In record (no journal entry) for 13 March 2023
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53.9 kg
Lost so far: 6.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 54.81g | Prot: 45.10g | Carbs: 190.75g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Perkedel Jagung, KFC Paha Bawah Crispy, Nasi Putih, Urap. Dinner: Kue Nagasari, Tomat. Snacks/Other: Aoka Roti Panggang Rasa Coklat, Ultra Milk Susu UHT Rasa Taro. more...
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Losing 0.0 kg a Week
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datsticka's Weight History
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