Weigh In record (no journal entry) for 14 March 2023
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107.8 kg
Lost so far: 3.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 45.03g | Prot: 63.68g | Carbs: 187.42g.
Breakfast: Buah Naga, Nasi Putih, Putih Telur, Kacang Panjang Hijau, Sania Minyak Goreng, Bawang Putih, Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Buncis. Lunch: Alfamart Kerupuk Kulit Kerbau, Tempe Goreng, Es Teh. Dinner: Kue Bawang, Nasi Putih, Mie Sedaap Ayam Bawang. more...
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Losing 0.0 kg a Week
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