Weigh In record (no journal entry) for 14 March 2023
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80.9 kg
Lost so far: 22.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 41.66g | Prot: 82.46g | Carbs: 61.17g.
Breakfast: Quarki Quark 8%, Ei, Chavroux Ziegenfrischkäse, Sehne Vollkornbrot, Kaffee. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Zwiebeln, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Ei, REWE Beste Wahl Ajvar Scharf, Quarki Quark 8%, Sehne Vollkornbrot, VITAM Hefeflocken. more...
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Losing 4.2 kg a Week
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