Weigh In record (no journal entry) for 14 March 2023
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79.4 kg
Lost so far: 9.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 22.91g | Prot: 52.20g | Carbs: 112.73g.
Breakfast: Самарский Бкк Рогалик Сдобный, Белый Город Молоко 2,5%. Lunch: Лента Яблоко Запеченное с Бананом, Оладьи из Кабачков, Сазан Жареный. Dinner: Яблоко. more...
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Losing 2.8 kg a Week
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Алочка86's Weight History
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