Weigh In record (no journal entry) for 14 March 2023
|
80 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
300 kcal
|
Fat: 15.84g | Prot: 16.72g | Carbs: 34.64g.
Breakfast: Ne Moloko Кокосовое Молоко на Рисовой Основе, Vitazine MCT Oil Powder. Dinner: Mivimex Соевый Соус с Перцем и Чесноком, Чеснок, Древесный Гриб Муэром, Цветная Капуста. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ведьма727's Weight History
|