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mille~
Journal
14 Mar 23
mille~'s Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
74 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
508 kcal
Fat: 16.13g | Prot: 17.41g | Carbs: 72.34g.
Breakfast:
Mayones, Kraft Singles , Telur Goreng, Roti.
Lunch:
Nasi Putih.
more...
2036 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mille~'s Weight History
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