Weigh In record (no journal entry) for 13 March 2023
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 59.13g | Prot: 65.99g | Carbs: 179.86g.
Lunch: Purê de Batata, Codil Feijão Carioca, Camil Arroz Branco Cozido, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Pastel de Frango com Catupiry, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Bauducco Amanteigado Banana e Canela, Tirolez Creme de Ricota Light, Pullman Pão de Forma Artesano Pão na Chapa. more...
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Losing 1.1 kg a Week
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eng.marcialopes's Weight History
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