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Bismillah, semoga hari ini gak surplus lagi 😭
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53.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 55.18g | Prot: 44.09g | Carbs: 188.74g.
Lunch: Bakso Daging Sapi, Ceker, Sosro S-Tee, Mie Ayam. Snacks/Other: Brownies, Pangsit Polos, Jeruk (dengan Kulit), Bumbu Kacang, Tahu Isi, Tempe Goreng Tepung, Jeruk (dengan Kulit). more...
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Gaining 3.5 kg a Week
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dewhilovato's Weight History
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