Weigh In record (no journal entry) for 13 March 2023
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96.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 55.01g | Prot: 64.57g | Carbs: 255.74g.
Breakfast: Medialuna, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Café Cortado, Naranjas, Tomate Relleno. Dinner: Banana. Snacks/Other: Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado, Café Cortado. more...
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steady weight
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Alberto L's Weight History
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