Weigh In record (no journal entry) for 13 March 2023
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56.4 kg
Lost so far: 0.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 79.17g | Prot: 48.90g | Carbs: 117.38g.
Breakfast: Булочка с Маком. Lunch: Liebendorf Сыр Тильзитер, Dr. Korner Хлебцы, Авокадо Авокадо. Dinner: Хлеб Бородинский, Салат Овощной с Маслом, Дмитрогорский Продукт Кефир 2,5%. more...
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Losing 0.2 kg a Week
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