Weigh In record (no journal entry) for 13 March 2023
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79 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 61.49g | Prot: 52.65g | Carbs: 151.86g.
Breakfast: فخذ الدجاج (الجلد لا يؤكل), خبز أسمر خبز, مسقعة. Lunch: السكر الأبيض (سكر مبلور أو مكعبات ), مارس مارس, تركي لحم بعجين. more...
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Losing 0.2 kg a Week
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alosh mmosh's Weight History
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