Weigh In record (no journal entry) for 13 March 2023
|
87.1 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
444 kcal
|
Fat: 15.06g | Prot: 17.08g | Carbs: 63.69g.
Dinner: Beyaz Ekmek, Salata Sosu, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ezogelin Çorbası. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|