Weigh In record (no journal entry) for 13 March 2023
|
64.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 30.15g | Prot: 55.62g | Carbs: 98.85g.
Breakfast: Amafil Goma de Tapioca, Ovo, Uai Ricota Fresca. Lunch: Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Richester Cream Cracker Superiore, Rancheiro Rosquinha de Coco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
livia.pereira's Weight History
|