Weigh In record (no journal entry) for 13 March 2023
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 42.62g | Prot: 77.86g | Carbs: 141.67g.
Breakfast: Tirol Queijo Mussarela (18g), Café com Leite Desnatado, Mamão, Ovo Frito. Lunch: Beladri Empadão de Palmito, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido), Tachão Bananinha com Canela. Dinner: Carne do Peito de Frango, Mais Pura Chips de Batata Doce. Snacks/Other: Campo Largo Suco de Uva Integral, Philadelphia Cream Cheese Light, Ceratti Peito de Frango Defumado Basílico , Tirol Queijo Mussarela (18g), Bimbo Rap 10 Muito Fit. more...
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Losing 0.4 kg a Week
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tatianacotta's Weight History
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