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laporan minggu ini protein cukup..target up dikit lg protein
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947 kcal
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Fat: 40.68g | Prot: 82.25g | Carbs: 64.12g.
Breakfast: Tempe Goreng, Telur Rebus. Lunch: Rumah Makan Sederhana Sayur Nangka , Salak, Nasi Putih, Dada Ayam, Tempe Goreng, Ikan Asin. Dinner: Sayur Lodeh, Ikan Asin, Tempe Goreng, Lele Goreng. more...
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 Comments
wow gmn caranya komposisi lemak bs oke
13 Mar 23 by member: Chrisna777
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boleh tahu konsumsi protein Dan lemak nya pakai apa kk
13 Mar 23 by member: imel.lengari
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dada ayam, ikan, telur, jrg pake gorengan, rata" panggang/air fryer
13 Mar 23 by member: gosicks
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keren banget kak, aku susah bgt penuhin proteinnya 😭
13 Mar 23 by member: cholfiyahlars
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@cholfiyahlars aku aja proteinnya masi belum sampai 2xBB, rata-rata 80 gr/hr, BB skrg 64 kg... santui aja secara kita bukan atlete 😅😅
13 Mar 23 by member: gosicks
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13 Mar 23 by member: cholfiyahlars
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13 Mar 23 by member: Aming73
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13 Mar 23 by member: forevergrateful99
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Kereeen, proteinnya pake apa tuh kak?
14 Mar 23 by member: pctalism
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kok bisa keren gitu, ini Karbo nya makan apa ??
14 Mar 23 by member: sifu.pu
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Emang klo banyak protein kenapa kak
14 Mar 23 by member: Alviananurwahyuni
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emg klo proteinnya ckup buat apaan bg?
14 Mar 23 by member: lo_gudluking,lo_aman
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sifu.pupu karbo nasi putih 100 gr rata" biasanya siang aja, oatmeal juga
14 Mar 23 by member: gosicks
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@Alviananurwahyuni protein buat massa otot, soalnya angkat beban
14 Mar 23 by member: gosicks
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