Weigh In record (no journal entry) for 13 March 2023
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86 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Fat: 88.00g | Prot: 243.05g | Carbs: 349.83g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro Cacao, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Olio di Oliva Enrico, Granarolo Mozzarella Proteica, Scotti Gallette di Riso Venere e Mais, Rio Mare Tonno al Naturale, Findus Minestrone Tradizione. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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