Weigh In record (no journal entry) for 20 May 2015
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114.9 kg
Lost so far: 3.0 kg.
Still to go: 24.2 kg.
Diet followed: Not Applicable.
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1947 kcal
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Fat: 39.89g | Prot: 65.23g | Carbs: 338.41g.
Breakfast: True Almond Original, Special K Vanilla Almond. Lunch: 6" Ham Sub. Dinner: Fruit Punch Juice (with Water, Frozen Concentrate), Pickles, Asian Kit Salad, Hamburger on Bun. Snacks/Other: Red Delicious Apples, Spitz Seasoned Sunflower Seeds. more...
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Losing 1.9 kg a Week
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RyanMark's Weight History
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