Weigh In record (no journal entry) for 13 March 2023
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53.4 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 16.28g | Prot: 56.40g | Carbs: 102.39g.
Breakfast: Nespresso Café Expresso, Danone Yopro Stracciatella. Lunch: Maçã, Sopa de Cenoura, Papo Seco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Danone Cottage Cheese Light, Prozis Chicken Breast in Water, Nespresso Café Expresso. Snacks/Other: Banana, Babybel Mini Queijo Light, A Vaca que ri Queijo Fundido Light, Continente Tostas de Trigo Extrafinas, Lotus Biscoff . more...
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Losing 1.8 kg a Week
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