Weigh In record (no journal entry) for 13 March 2023
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75.2 kg
Lost so far: 8.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 38.91g | Prot: 39.20g | Carbs: 50.76g.
Breakfast: Кофемания Гречишный Чай, ВкусВилл Десерт на Кокосовой Основе с Семенами Чиа. Lunch: Лето Укроп Свежий, ВкусВилл Лапша, Молодой Шпинат. Dinner: Саянский Бройлер Бедро Куриное Отварное без Кожи. more...
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Losing 4.2 kg a Week
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Nasta_Sim's Weight History
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