Weigh In record (no journal entry) for 13 March 2023
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66.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 56.76g | Prot: 58.64g | Carbs: 180.43g.
Breakfast: Daun Singkong, Uleg Sambal Pedas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Nasi Goreng, Nasi Putih. Lunch: Oncom, Tahu Kukus, Uleg Sambal Pedas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Maicih Basreng, Kusuka Keripik Singkong Lapis Saos, Nasi Putih, Cap Cay Kuah. Snacks/Other: Teh Manis, Rengginang, Siantar Top Goriorio, Cap Cay Kuah. more...
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2115 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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adhindakn's Weight History
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