Weigh In record (no journal entry) for 20 May 2015
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80.7 kg
Lost so far: 23.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 64.39g | Prot: 150.80g | Carbs: 251.09g.
Breakfast: Grafschafter Zuckerrübensirup, Banan, Tran, Decomorreno Kakao, Delikate Twaróg Półtłusty, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, Biedronka Corn Lakers - Smako, Syrop Klonowy. Dinner: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Smalec, Kupiec Kasza Gryczana Prażona, Jajko, Bułka Tarta, Biedronka Olej Wyborny Rzepakowy. Snacks/Other: Riviva Sok Jablkowy, Biedronka Galaretka. more...
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1936 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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