Weigh In record (no journal entry) for 09 March 2023
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115.9 kg
Lost so far: 6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 47.16g | Prot: 98.59g | Carbs: 148.45g.
Breakfast: Hacendado Queso Untar Light, Guacamole, Alteza Bebida de Soja sin Azúcares Añadidos, Nespresso Café Capsulas, Lidl Pan de Centeno. Lunch: Nespresso Café Capsulas, Hacendado Leche Evaporada , Ron, Nespresso Café Capsulas, Huevo Duro, Alipende Potaje de Garbanzos con Bacalao y Espinacas. Dinner: Milbona Yogur Griego Natural Light, Jibia, Navajas, Mejillones al Vapor o Escalfados, Pescado Frito, Heineken Cerveza 0.0. Snacks/Other: Heineken Cerveza 0.0, Coca-Cola Coca-Cola Zero (Lata), Ñaming Sándwich Vegetal y Atún, Amstel Cerveza sin Alcohol. more...
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Losing 4.2 kg a Week
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elveinticuatro's Weight History
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