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1227 kcal
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Fat: 26.32g | Prot: 76.72g | Carbs: 182.12g.
Breakfast: Банан, Овсяные Хлопья, Morrisons Sunflower Seeds, Tesco Kiwi . Lunch: Огурец (с Кожурой), Чечевица Вареная, Asda Chicken Breast, Tesco Broccoli. Dinner: Жареное Яйцо без Жира. Snacks/Other: банан Мини, Легкая Сметана, Кабачковые Оладьи, Свежевыжатый сок. more...
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490 kcal
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Exercise:
Circuit Training - 50 minutes, Bicycling (fast) - 24/kph - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
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MacKarolina's Weight History
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