Weigh In record (no journal entry) for 20 May 2015
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80 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 37.15g | Prot: 212.84g | Carbs: 51.20g.
Breakfast: Фрутилад Чернослив в Шоколаде, Сыр Тильзитер, Мясновъ Говядина Деликатесная, Простоквашино Творог Мягкий 0,1%. Lunch: Барс Тунец Натуральный Филе. Dinner: Простоквашино Творог Мягкий 0,1%, SAN 100% Casein Fusion 2.2. more...
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2344 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.2 kg a Week
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