Weigh In record (no journal entry) for 12 March 2023
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59.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 21.37g | Prot: 59.68g | Carbs: 31.86g.
Breakfast: Badem, Pişmiş Yumurta Beyazı, Kızarmış Yumurta, Lor Peyniri. Lunch: Tadım Sarı Leblebi. Dinner: Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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steady weight
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