Weigh In record (no journal entry) for 12 March 2023
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41 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 22.77g | Prot: 24.36g | Carbs: 179.17g.
Breakfast: Tahu Goreng, Kecambah, Kulit Ayam, Nasi Putih. Lunch: Es Buah. Snacks/Other: Finna Kerupuk Rasa Bawang, Wings Food Teajus, Beng-Beng Share It, Siantar Top Go! Potato, Bronson Hot Hot Pop, Mentimun (Kupas). more...
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Losing 0.4 kg a Week
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