Weigh In record (no journal entry) for 12 March 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 10.39g | Prot: 56.96g | Carbs: 24.98g.
Breakfast: Dimsum, Muscle First Whey Protein Isolate. Lunch: Telur, Dimsum. more...
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Losing 2.1 kg a Week
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bing3eating recovery's Weight History
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