Heather MacD's Journal, 11 Mar 23

First meal of the day - homemade beef burgers (left over from last night) with a slice of Herb & Garlic cheese divided in half for the burgers.

Yum!!

View Diet Calendar, 11 March 2023:
981 kcal Fat: 48.53g | Prot: 109.36g | Carbs: 22.83g.   Breakfast: Folgers Coffee, Natrel Lactose Free Coffee Cream, Natrel Lactose Free Coffee Cream, Folgers Coffee. Lunch: Folgers Coffee, Natrel Lactose Free Coffee Cream, Cracker Barrel Herb & Garlic Cheddar Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Compliments Fully Cooked Bacon, Chicken Breast (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled), Red Potatoes (Flesh and Skin). more...
3597 kcal Exercise: Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Watching TV/Computer - 3 hours. more...

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Comments 
Ooh that looks so good! Anything with cheese! Haha. 
11 Mar 23 by member: Suriliel
They were quite yummy...could have eaten more of them honestly...lol. 
11 Mar 23 by member: Heather MacD
I bet! I love leftover burgers, I eat them cold, haha. Never thought of putting herby cheese on them though, will try that next time.  
11 Mar 23 by member: Suriliel

     
 

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Heather MacD's Weight History


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