|
:-)
|
100 kg
Lost so far: 16.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
6686 kcal
|
Fat: 378.72g | Prot: 133.32g | Carbs: 692.16g.
Breakfast: Oliwa z Oliwek, Galbani Mozzarella, Pomidory. Lunch: Tymbark Vega Prowansalskie Pola, Rzodkiewka, Światowid Ser Edamski, Oskroba Bułka Żytnia. Dinner: Jabłko. Snacks/Other: Wedel WW, Ogórek Kiszony, Herbatniki, Chleb Pszenny, Pikok Smalec z Mięsem i Cebulą, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Fasolowa. more...
|
|
3339 kcal
|
Exercise:
Driving - 5 hours, endo - poranny spacer - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|