Weigh In record (no journal entry) for 11 March 2023
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58.7 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 74.39g | Prot: 110.07g | Carbs: 33.05g.
Breakfast: Mutant GEAAR Complete Essential Amino Acid, Té Verde, Vinagre (Sidra). Lunch: Noche Buena Queso Manchego Rebanado, Champiñones Blancos (Fritos), Espinacas Cocidas (Frescas), Farmacias Similares Simi Omega 3, Svetia Svetia Blend, Great Value Leche de Coco, Aguacate, Café, Huevo, GNC Creatina Monohidratada , Protein World Whey Protein Concentrate. Snacks/Other: Karate Cacahuates Japoneses, Barcel Golden Nuts Salados, Chicharrón, Svetia Svetia Blend, Great Value Leche de Coco, Café Descafeinado. more...
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Gaining 2.8 kg a Week
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Ric Glez's Weight History
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