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Today's fasting blood sugar is 6.1 mmol/L.
No complaints here ;)
We must have perseverance and above all confidence in ourselves.
~ Marie Curie ~
Enjoy your weekend!!
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981 kcal
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Fat: 48.53g | Prot: 109.36g | Carbs: 22.83g.
Breakfast: Folgers Coffee, Natrel Lactose Free Coffee Cream, Natrel Lactose Free Coffee Cream, Folgers Coffee. Lunch: Folgers Coffee, Natrel Lactose Free Coffee Cream, Cracker Barrel Herb & Garlic Cheddar Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Compliments Fully Cooked Bacon, Chicken Breast (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled), Red Potatoes (Flesh and Skin). more...
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3597 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Watching TV/Computer - 3 hours. more...
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Heather MacD's Weight History
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