Grynch's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

98.4 kg Lost so far: 34.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

2055 kcal

Fat: 83.74g | Prot: 67.54g | Carbs: 212.22g. Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Coffee with Cream. Lunch: Robert Irvine's Fit Crunch - Peanut Butter. Dinner: TGI Friday's Onion Rings, Dinner Rolls , Green String Beans, Fish Sandwich with Spread on Bun. Snacks/Other: Oil Popped White Popcorn , Girl Scout Cookies Thin Mints, Great Value New York Style Cheesecake, Miller Brewing Company Lite Beer (Bottle). more...

2232 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

steady weight

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Grynch's Journal, 10 Mar 23

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Grynch's Weight History