Weigh In record (no journal entry) for 11 March 2023
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100.5 kg
Lost so far: 10.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 51.89g | Prot: 58.21g | Carbs: 168.12g.
Lunch: Subway Tomatoes, Kraft Thousand Island Dressing, Bacon, Cos or Romaine Lettuce , Butterhead Lettuce (Includes Boston and Bibb Types) , Sour Dough Bread, Mayonnaise . Dinner: Sticky Rice, Old Mill White Corn Tortilla, Pork Shoulder (Whole, Lean Only) . Snacks/Other: Hershey's York Peppermint Patties, Mott's Margarita Mix, Tequila, Great Value Roasted & Salted Cashews. more...
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Losing 1.9 kg a Week
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