Weigh In record (no journal entry) for 11 March 2023
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96.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 61.51g | Prot: 49.70g | Carbs: 231.54g.
Breakfast: Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Biscochuelo, Medialuna, Sprite Sprite Zero (Lata), Pizza de Queso. Dinner: Banana. more...
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steady weight
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Alberto L's Weight History
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