eromort's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

92.7 kg Lost so far: 1.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

2327 kcal

Fat: 99.20g | Prot: 171.27g | Carbs: 174.06g. Breakfast: Scrambled Egg (Whole, Cooked) , Greek Salad, Alpro Almond Unsweetened, Aldi Protein Bread, Whey Protein, Frozen Strawberries. Lunch: Biotech USA Zero Bar. Dinner: Aldi Rozsos Buci, Spar Gulyasleves . Snacks/Other: Biotechusa Zero Bar. more...

3475 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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eromort's Weight History

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