Weigh In record (no journal entry) for 11 March 2023
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 49.62g | Prot: 38.90g | Carbs: 92.44g.
Breakfast: Black Tea, Migros Tam Yağlı Taze Süzme Peynir, Zucchini , Ekmecik Tam Buğday Ekmeği, Carrots, Cucumber, Tomatoes, Egg Omelet or Scrambled Egg. Dinner: Migros Tam Yağlı Taze Süzme Peynir, Onions , Cucumber (with Peel) , Black Tea, Torku Sucuk, Chicken Sausage, Cooked Tomatoes, Ekmecik Kepekli Ekmek. Snacks/Other: Tadım Beyaz Leblebi, Migros Çiğ Badem, Migros Çiğ Fındık, Eti Form Çok Tahıllı Buğday Patlağı, Eti Karam Gurme Gofret (50g). more...
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1861 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Eloff Jahlin's Weight History
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