Weigh In record (no journal entry) for 11 March 2023
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90.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 34.54g | Prot: 45.16g | Carbs: 159.59g.
Breakfast: Kırmızı Domates, Bal, Ekmecik Tam Buğday Ekmeği, Migros Süzme Peynir, Yumurta Omleti. Lunch: Dr. Oetker Kakaolu Puding, Kuru Pasta. Dinner: Tereyağlı Pirinç Pilavı, Taze Fasulye. Snacks/Other: Muz. more...
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Losing 1.2 kg a Week
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ibrahim.trpnc's Weight History
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