Weigh In record (no journal entry) for 08 March 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 80.94g | Prot: 49.28g | Carbs: 193.61g.
Breakfast: Chia, Muesli , Cacao, Almond Milk, Honey , Banana, Turkish Coffee, Bakers Betta Snack, Relish Chocolate Chip & Oats Cookies. Lunch: White Bread , Tartare Cheese Garlic , Costa Ceasar Salad. Snacks/Other: Presweetened Tea, Fruit Juice, Halwani Bros Maamoul, Mackintosh Quality Street . more...
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Losing 1.8 kg a Week
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