Weigh In record (no journal entry) for 11 March 2023
|
60.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 70.03g | Prot: 55.79g | Carbs: 80.59g.
Breakfast: Вареное Яйцо, Грейпфрут. Lunch: Груша. Dinner: Соевый Соус, Растительное Масло, Огурец (с Кожурой), Зеленый Листовой Салат, Помидоры, Говядина Тушеная. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menotulya's Weight History
|