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Елена Дурнева
Journal
10 Mar 23
Елена Дурнева's Journal, 10 Mar 23
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Weigh In record (no journal entry) for 10 March 2023
77.1 kg
Lost so far:
2.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
1436 kcal
Fat: 70.48g | Prot: 42.29g | Carbs: 166.79g.
Breakfast:
Торт из детства, Ашан Рассольник с Говядиной.
Lunch:
Папа Может Сервелат Финский, Хлеб 8 Злаков, Красное Яблоко.
Dinner:
Agrosputnik Халва Богучарская Мраморная, Винегрет без Масла.
Snacks/Other:
Бананы.
more...
2120 kcal
Exercise:
Sleeping - 9 hours and 27 minutes, Resting - 13 hours and 18 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes.
more...
Losing 1.2 kg a Week
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Елена Дурнева's Weight History
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