Weigh In record (no journal entry) for 15 July 2011
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93.9 kg
Lost so far: 12.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 136.19g | Prot: 123.05g | Carbs: 45.05g.
Breakfast: ground beef, cooked, red onion, best foods mayo, Tomato, Great Value Chicken Breast Fillet, Sugar free chai, unsweetened almond milk. Lunch: Great Value Chicken Breast Fillet, cabbage, Coleslaw dressing from Linda, modified. Dinner: Zucchini Lasagna (5.68Vnc). Snacks/Other: cream cheese, pork rinds, raspberries, Traditional Plain Greek Yogurt, Nutty LC Granola. more...
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steady weight
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