Weigh In record (no journal entry) for 10 March 2023
|
79.9 kg
Lost so far: 14.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 38.21g | Prot: 116.52g | Carbs: 106.35g.
Breakfast: Danone Grego Light, Seara Lombo tipo Canadense, President Queijo Mussarela, Tchê Pão Pão Integral Leve. Lunch: Coxão Duro Cozido, Tomates. Dinner: Pudim de Leite Condensado, Pão de Alho, Carreteiro Arroz Branco, Friboi Fraldinha Assada, Friboi Picanha. Snacks/Other: Morangos. more...
|
|
2450 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucassilva33's Weight History
|