Weigh In record (no journal entry) for 10 March 2023
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 42.33g | Prot: 63.41g | Carbs: 137.56g.
Breakfast: Овсяная каша на растительном шоколадном молоке. Lunch: Waitrose Red Cabbage, Tesco Carrot, Sainsbury's Iceberg Lettuce, Tesco Salmon Fillets (120g), Sainsbury's So Organic Brown Rice. Dinner: Rowan Hill Wholegrain Rye Bread, Farmfoods Ham , Жареное Яйцо без Жира. Snacks/Other: Alpro Soya Chocolate , Финик, Rowan Hill Wholegrain Rye Bread, Philadelphia Light Cream Cheese, Tesco Carrot. more...
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1529 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.0 kg a Week
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MacKarolina's Weight History
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