serg_n's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

80.6 kg Lost so far: 21.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

1224 kcal

Fat: 18.70g | Prot: 206.62g | Carbs: 55.96g. Breakfast: Полет Овсяное Печенье, Котлеты из индейки-2, Простоквашино Творог Мягкий 0,1%. Lunch: Барс Тунец Натуральный Филе. Dinner: SAN 100% Casein Fusion 2.2, Простоквашино Творог Мягкий 0,1%. more...

2361 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Gaining 1.6 kg a Week

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serg_n's Journal, 19 May 15

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