Weigh In record (no journal entry) for 10 March 2023
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 27.87g | Prot: 22.37g | Carbs: 94.54g.
Breakfast: TIMURASA Gula Aren, Sari Roti Roti Tawar (1), Anchor Unsalted Butter. Lunch: ABC Kecap Asin, Gula Pasir, Garam, Bawang Putih Cincang, Nasi Putih, Bawang Bombay, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Anchor Unsalted Butter, Bimoli Minyak Goreng. more...
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Losing 0.7 kg a Week
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marshateng's Weight History
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