Weigh In record (no journal entry) for 10 March 2023
|
53.3 kg
Lost so far: 6.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 23.84g | Prot: 21.80g | Carbs: 86.53g.
Breakfast: Tempe Goreng, Tahu Goreng, Pepaya. Dinner: Es Teh, Mie Ayam. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninda paranita's Weight History
|