Weigh In record (no journal entry) for 17 February 2023
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60.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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800 kcal
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Fat: 22.57g | Prot: 52.85g | Carbs: 93.33g.
Breakfast: Zuegg Marmellata di Fragole, Zymil Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), PanBauletto Integrale, Uovo. Snacks/Other: Dolciando & Dolciando Cioccolato Fondente 75%, Conad Noci Sgusciate, Milk Protein Yogurt Magro Bianco Naturale. more...
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Gaining 0.0 kg a Week
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liberty.94's Weight History
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