Weigh In record (no journal entry) for 09 March 2023
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58.1 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 84.03g | Prot: 106.24g | Carbs: 113.35g.
Breakfast: Tamal, Tamal Oaxaqueño, Café, Lala Vita Leche de Almendras, Café Descafeinado, Alpura Deslactosada en Polvo, Farmacias Similares Simi Omega 3, Svetia Svetia Blend. Lunch: Pollo Rostizado, Salsa Roja, Parma Jamón Serrano , Noche Buena Queso Manchego Rebanado, Tía Rosa Tortillas de Harina . Dinner: GNC Creatina Monohidratada . Snacks/Other: Barcel Golden Nuts Salados. more...
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steady weight
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Ric Glez's Weight History
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